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Oatmeal - what is worth knowing?

Oatmeal is mainly a source of fiber, soluble and insoluble, which regulates bowel movements and nourishes the intestinal microbiota. They are unique because of the type of fiber, beta glucan, which reduces the risk of cardiovascular disease and lowers postprandial glucose levels. In addition, oatmeal has a low glycemic index and reduces the risk of colon cancer.

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Oatmeal - where can you find them?

  • Hi Chai!

    Oatmeal with homemade raspberry jam and chai blend served with yogurt*, cocoa nibs, blueberries and cinnamon.