{"id":2744,"date":"2023-12-27T13:03:05","date_gmt":"2023-12-27T12:03:05","guid":{"rendered":"https:\/\/vanaeats.com\/skladnik\/oatmeal\/"},"modified":"2025-02-07T16:24:29","modified_gmt":"2025-02-07T15:24:29","slug":"oatmeal","status":"publish","type":"skladnik","link":"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/","title":{"rendered":"Oatmeal"},"content":{"rendered":"<p><div id=\"information-in-depth\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10vh;--awb-padding-right:5vw;--awb-padding-bottom:5vh;--awb-padding-left:5vw;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-font-size:var(--awb-typography3-font-size);--awb-line-height:var(--awb-typography3-line-height);--awb-letter-spacing:var(--awb-typography3-letter-spacing);--awb-text-transform:var(--awb-typography3-text-transform);--awb-text-color:var(--awb-color4);--awb-margin-bottom:16px;--awb-text-font-family:var(--awb-typography3-font-family);--awb-text-font-weight:var(--awb-typography3-font-weight);--awb-text-font-style:var(--awb-typography3-font-style);\"><p>More information<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:48;line-height:var(--awb-typography2-line-height);\">Oatmeal  - what is worth knowing?<\/h2><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:left;--awb-margin-top:2rem;\"><p>Oatmeal is mainly a source of fiber, soluble and insoluble, which regulates bowel movements and nourishes the intestinal microbiota. They are unique because of the type of fiber, beta glucan, which reduces the risk of cardiovascular disease and lowers postprandial glucose levels. In addition, oatmeal has a low glycemic index and reduces the risk of colon cancer.  <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10vh;--awb-padding-bottom:5vh;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-font-size:var(--awb-typography3-font-size);--awb-line-height:var(--awb-typography3-line-height);--awb-letter-spacing:var(--awb-typography3-letter-spacing);--awb-text-transform:var(--awb-typography3-text-transform);--awb-text-color:var(--awb-color4);--awb-margin-bottom:16px;--awb-text-font-family:var(--awb-typography3-font-family);--awb-text-font-weight:var(--awb-typography3-font-weight);--awb-text-font-style:var(--awb-typography3-font-style);\"><p>Menu<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:2rem;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;text-transform:none;--fontSize:48;line-height:var(--awb-typography2-line-height);\">Oatmeal  - where can you find them?<\/h2><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"featured_media":1442,"template":"","tags":[384],"class_list":["post-2744","skladnik","type-skladnik","status-publish","has-post-thumbnail","hentry","tag-oatmeal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oatmeal - Vana Restaurant<\/title>\n<meta name=\"description\" content=\"Oatmeal is not only healthy, but also a delicious way to start the day, it provides energy, fiber and an unforgettable taste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oatmeal - Vana Restaurant\" \/>\n<meta property=\"og:description\" content=\"Oatmeal is not only healthy, but also a delicious way to start the day, it provides energy, fiber and an unforgettable taste.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/\" \/>\n<meta property=\"og:site_name\" content=\"Vana Restaurant\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VANARESTAURANT\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-07T15:24:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vanaeats.com\/wp-content\/uploads\/2023\/12\/platki-owsiane-800x533px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/\",\"url\":\"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/\",\"name\":\"Oatmeal - Vana Restaurant\",\"isPartOf\":{\"@id\":\"https:\/\/vanaeats.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vanaeats.com\/wp-content\/uploads\/2023\/12\/platki-owsiane-800x533px.jpg\",\"datePublished\":\"2023-12-27T12:03:05+00:00\",\"dateModified\":\"2025-02-07T15:24:29+00:00\",\"description\":\"Oatmeal is not only healthy, but also a delicious way to start the day, it provides energy, fiber and an unforgettable taste.\",\"breadcrumb\":{\"@id\":\"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/#primaryimage\",\"url\":\"https:\/\/vanaeats.com\/wp-content\/uploads\/2023\/12\/platki-owsiane-800x533px.jpg\",\"contentUrl\":\"https:\/\/vanaeats.com\/wp-content\/uploads\/2023\/12\/platki-owsiane-800x533px.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/vanaeats.com\/en\/homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oatmeal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vanaeats.com\/en\/#website\",\"url\":\"https:\/\/vanaeats.com\/en\/\",\"name\":\"Vana Restaurant\",\"description\":\"Health is tasty &amp; beautiful\",\"publisher\":{\"@id\":\"https:\/\/vanaeats.com\/en\/#organization\"},\"alternateName\":\"Vana\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vanaeats.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vanaeats.com\/en\/#organization\",\"name\":\"Vana Restaurant\",\"alternateName\":\"Vana\",\"url\":\"https:\/\/vanaeats.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vanaeats.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vanaeats.com\/wp-content\/uploads\/2024\/02\/Favicon-Vana-270px.png\",\"contentUrl\":\"https:\/\/vanaeats.com\/wp-content\/uploads\/2024\/02\/Favicon-Vana-270px.png\",\"width\":270,\"height\":271,\"caption\":\"Vana Restaurant\"},\"image\":{\"@id\":\"https:\/\/vanaeats.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/VANARESTAURANT\/\",\"https:\/\/www.instagram.com\/vana_eats\/\",\"https:\/\/www.youtube.com\/channel\/UCVhCDnceOLAOQ6DKXWg6XxA\",\"https:\/\/www.tiktok.com\/@vana_eats\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oatmeal - Vana Restaurant","description":"Oatmeal is not only healthy, but also a delicious way to start the day, it provides energy, fiber and an unforgettable taste.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/","og_locale":"en_US","og_type":"article","og_title":"Oatmeal - Vana Restaurant","og_description":"Oatmeal is not only healthy, but also a delicious way to start the day, it provides energy, fiber and an unforgettable taste.","og_url":"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/","og_site_name":"Vana Restaurant","article_publisher":"https:\/\/www.facebook.com\/VANARESTAURANT\/","article_modified_time":"2025-02-07T15:24:29+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/vanaeats.com\/wp-content\/uploads\/2023\/12\/platki-owsiane-800x533px.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/","url":"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/","name":"Oatmeal - Vana Restaurant","isPartOf":{"@id":"https:\/\/vanaeats.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/#primaryimage"},"image":{"@id":"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/#primaryimage"},"thumbnailUrl":"https:\/\/vanaeats.com\/wp-content\/uploads\/2023\/12\/platki-owsiane-800x533px.jpg","datePublished":"2023-12-27T12:03:05+00:00","dateModified":"2025-02-07T15:24:29+00:00","description":"Oatmeal is not only healthy, but also a delicious way to start the day, it provides energy, fiber and an unforgettable taste.","breadcrumb":{"@id":"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/#primaryimage","url":"https:\/\/vanaeats.com\/wp-content\/uploads\/2023\/12\/platki-owsiane-800x533px.jpg","contentUrl":"https:\/\/vanaeats.com\/wp-content\/uploads\/2023\/12\/platki-owsiane-800x533px.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/vanaeats.com\/en\/skladnik\/oatmeal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/vanaeats.com\/en\/homepage\/"},{"@type":"ListItem","position":2,"name":"Oatmeal"}]},{"@type":"WebSite","@id":"https:\/\/vanaeats.com\/en\/#website","url":"https:\/\/vanaeats.com\/en\/","name":"Vana Restaurant","description":"Health is tasty &amp; beautiful","publisher":{"@id":"https:\/\/vanaeats.com\/en\/#organization"},"alternateName":"Vana","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vanaeats.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vanaeats.com\/en\/#organization","name":"Vana Restaurant","alternateName":"Vana","url":"https:\/\/vanaeats.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vanaeats.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/vanaeats.com\/wp-content\/uploads\/2024\/02\/Favicon-Vana-270px.png","contentUrl":"https:\/\/vanaeats.com\/wp-content\/uploads\/2024\/02\/Favicon-Vana-270px.png","width":270,"height":271,"caption":"Vana Restaurant"},"image":{"@id":"https:\/\/vanaeats.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VANARESTAURANT\/","https:\/\/www.instagram.com\/vana_eats\/","https:\/\/www.youtube.com\/channel\/UCVhCDnceOLAOQ6DKXWg6XxA","https:\/\/www.tiktok.com\/@vana_eats"]}]}},"_links":{"self":[{"href":"https:\/\/vanaeats.com\/en\/wp-json\/wp\/v2\/skladnik\/2744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanaeats.com\/en\/wp-json\/wp\/v2\/skladnik"}],"about":[{"href":"https:\/\/vanaeats.com\/en\/wp-json\/wp\/v2\/types\/skladnik"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vanaeats.com\/en\/wp-json\/wp\/v2\/media\/1442"}],"wp:attachment":[{"href":"https:\/\/vanaeats.com\/en\/wp-json\/wp\/v2\/media?parent=2744"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vanaeats.com\/en\/wp-json\/wp\/v2\/tags?post=2744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}